Negative Thoughts-Not Alone Week 4

Negative Thoughts-Not Alone Week 4

I enjoy running. I know you might think I’m crazy. Or maybe you’re a runner yourself. Its added a lot of value to my life. Training for a race gives me a sense of purpose which is a builder of self-worth and bleeds out into other areas of my life. One time, I was on a...
Shame~Not Alone Week Three

Shame~Not Alone Week Three

Earlier this week, we got an email from my six-year-old daughter’s teacher to the parents saying that kids have been bringing toys to class, and it has become a distraction. I knew that my daughter had been one of the culprits and that I had to have a conversation...
Isolation~Not Alone Week Two

Isolation~Not Alone Week Two

Scrolling through social media during the holidays brings about a mixed bag doesn’t it? For me, I love seeing pictures of my friends and family and if you know anything about me, you know I love pics of smoked meat! But I also recognize that for some, and even for me...
Not Alone

Not Alone

I was talking with a friend last week who shared that this holiday season will be uniquely challenging for their family because this is first one without their grandpa. When you read that, I’m guessing your mind either goes to a friend who you know has experienced a...
Holiday Prep: Be Present

Holiday Prep: Be Present

“Be where your feet are” This is a statement that I have heard from my dad a lot lately. I don’t think it is original to him but it has become a theme that we believe here at Goby is important to living life to the full.  As we enter into the holiday season, it...