Be Kind to Yourself

Have you ever stopped momentarily and looked into your child's eyes? Really looked? It's something special. They're watching us, learning from us — our habits, reactions, and whole way of being. Let's recognizing that to help our kids grow up strong, we've got to take care of ourselves, too.

In the hustle of life, especially as parents or grandparents who believe in giving, we sometimes forget to give back to ourselves. But here's the thing: our kids pick up on how we treat ourselves. If we're kind to ourselves, they learn to do the same. So, how about we start with a simple question:

"What can I do to show myself love today?"

That's what this month's blog posts are aiming for. This month, we will spend five minutes a day, five days a week, to sit back and think about the good stuff — what you're grateful for, what you did well. This isn't just for you; it's for your kids because they see and copy everything.

We will walk through some easy steps that fit right into your daily routine. This will be good for you and good for your little ones. Five minutes a day, five days a week, learning to show ourselves a little bit more love each day!