Isolation~Not Alone Week Two

Isolation~Not Alone Week Two

Scrolling through social media during the holidays brings about a mixed bag doesn’t it? For me, I love seeing pictures of my friends and family and if you know anything about me, you know I love pics of smoked meat! But I also recognize that for some, and even for me...
Avoiding the Comparison Trap

Avoiding the Comparison Trap

One thing that can put extra strain on our already taxed mental health during the holiday season is comparing our reality to our perceived reality of someone else.  We know in our head that Facebook and Instagram aren’t true, but we have a hard time not believing what...