All Episodes
Episodes
47 | Hey Dad... Let's Talk About Big Feelings
Our kiddos can struggle with some pretty big feelings, can't they? Sometimes it is hard to know how to allow them to feel their feelings in a healthy way. To be honest, it can be hard to know how to do that as adults...
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46 | Hey Dad... Let's Talk About Disappointments & Performance Mentality
Can we all admit that it is SO HARD to watch our kids struggle? Not only that, but then there's the personal struggle that we face of being disappointed when our kids (i said WHEN not IF) make poor choices. That is...
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45 | Hey Dad... Let's Talk About Seasons in Parenting
Do you ever wonder what your relationship with your kids will be like when they become adults? Do you have almost adult kids or already adult kids and you just wonder how to grow in your relationship with them? Press...
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44 | Hey Dad... Let's Talk About When Its Hard to Like Our Kids
It feels really hard to admit when you're in a hard season with your kids, doesn't it? How about those times when you love your child but you really don't like them? I know, from conversations with friends, that I'm...
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43 | Hey Dad... Let's Talk About Loneliness
Have you ever felt lonely? It seems that we are the most "connected" in our day and age but yet at the same time, we are actually the most disconnected. On todays' episode, Dad and I talk about why we might feel...
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42 | Hey Dad... Let's Talk About Interruptions
We tend to make lofty goals at the beginning of each new year and then... interruptions aka life happens. Amirite? Today Dad and I talk about what to do when our plans and goals don't go as planned and how we can...
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41 | Hey Dad... Let's Talk About Better Days Ahead!
HAPPY NEW YEAR, GOBIES! Â On this episode, Dad and I talk about how to start the new year thinking a little differently than setting lofty resolutions. What if we began this year with the end in mind? Press play and...
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40 | Connection - Not Alone
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this...
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39 | Energy - Not Alone
Are you lacking energy? With the busiest time of the year, who ISN'T wishing they had some more energy? Press play and listen in on today's convo while me and Dad talk about ways to intentionally conserve energy...
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38 | Negative Thoughts - Not Alone
Today me, Dad, and Ross talk about negative thoughts and YALL it was a good one! I took sooo many notes and am walking away with practical tools and steps to implement like right now!
The holiday season can be some of...
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37 | Shame - Not Alone
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this...
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36 | Isolation - Not Alone
Isolation makes us vulnerable. It is in isolation, lies overcome our reality. Telling us we are broken. Not good enough. We are the only ones who feel this way.
That isn’t true. And if you are battling for your mental...
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