You Are #NotAlone
Isolation makes us vulnerable. It is in isolation, lies overcome our reality. Telling us we are broken. Not good enough. We are the only ones who feel this way.
That isn’t true. And if you are battling for your mental wellness, you are #NotAlone.
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.
#NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.
If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.
We are #NotAlone.