Seeking Professional Help?

Here are resources we recommend:

Crisis Helpline - Text or Call 988

SAMHSA's National Helpline: (1)800-622- HELP

Text HOME to 741741 for a Crisis Counselor

Find a Local Therapist

Better Help Online Therapy

MentalHealth.gov

Child Mind Institute

National Institute of Mental Health: Panic Disorder: When Fear Overwhelms

American Psychological Association: Answers to Your Questions About Panic Disorder

Center for Clinical Interventions: Panic Stations: Coping with Panic Attacks