Think about those moments when everything around you goes quiet. It could be early morning when your house is still fast asleep or late at night. These moments of stillness are critical to soul care. I know you are busy so that these moments may be few and far between.

Quiet moments are so good...

Cultivating a heart of gratitude is so important to soul care. It's about fostering an attitude that fundamentally transforms our interaction with our world and with God.

Why is gratitude so crucial for our soul care?

Gratitude anchors us in the present moment. It's easy to hyperfocus on the...

Have you ever found yourself caught in the rhythm of the everyday day, the hands moving almost mechanically—folding, stirring, waiting—and suddenly, a thought flutters through your mind,

"Is this it?"
"Is this what my day amounts to?"

I've discovered the power of praying throughout my...

The Bible offers insights into the importance of soul care. One of my favorite verses highlighting the significance of soul care is Matthew 11:28-30, where Jesus extends a gentle invitation, saying,

Let's talk about doubt and how it follows us around, especially on the tough days. It's sneaky, showing up with questions about our choices, faith, and ability to navigate parenthood. Here's a little secret: doubt doesn't mean your faith is weak; it means it's alive and kicking, asking to be...

Isolation can make parenting feel like you're on a deserted island, with waves of doubt crashing in and no one to help you. But here's the thing: we're all in this together, and it's good to rely on each other.
Community is our lifeline, the place where we can be raw and real about our struggles...

Fear can sometimes feel like an uninvited guest at a party, showing up when you least expect it and hanging around way too long. It whispers doubts about our parenting, our decisions, and our future. But here's something powerful to remember we're not facing these fears alone. We've got an...

Do you ever feel like you're in the middle of a jigsaw puzzle, pieces scattered everywhere, and you have no clue what the final picture should look like? Yeah, me too. Especially in parenting young kiddos, where every day brings a new challenge or question that don't seem to fit anywhere.
Have you...

Have you ever considered how the simplest gestures, the ones done with love, have the power to reflect Christ’s love to our kids? Your mission for this week is to perform an act of kindness within your home. Maybe it’s creating a special breakfast, tucking a note of encouragement into...

I get it, you are busy. It's easy to be swept along in the long list of doing, and forget to notice God’s blessings all around us. How often do you pause, if only for a moment, to recognize the goodness of God in your life?

Let’s take a pen and paper and write down three things about...

How often do we pray for our children, hoping for their well-being and happiness? In these conversations with God, we how often do we forget to include ourselves? Why do we leave ourselves out, not recognizing that we, too, need His help?

Consider this: it takes just five minutes before your...

Have you ever stopped momentarily and looked into your child's eyes? Really looked? It's something special. They're watching us, learning from us — our habits, reactions, and whole way of being. Let's recognizing that to help our kids grow up strong, we've got to take care of ourselves,...

Teaching children to navigate their emotions is a huge responsibility. Teaching kids about courage, kindness, and honesty can sometimes feel overwhelming. Plus, we need to figure out how to teach them the profound act of surrendering their worries to God. And we have to do laundry, make beds,...

In our rapidly changing lives, with all the joy but also sometimes challenges, arming our children with a robust faith can be the difference between them feeling lost at sea or anchored. Our faith can equip us to handle the fear and uncertainty of everyday life. Keep the following three ideas in...