Swimming Upstream

 

  Learn ways to help your kids become overcomers as they navigate life's rough waters.

 

 

Stress Relief Apr 30, 2024

Life's fast for our kids, and it can seem like stress is around every corner! We've got to spot when our little ones are stressed out. Maybe they're acting differently or have a headache that just won't quit. It could be school, friends, or even stuff at home. We've got to be there, ready to...

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Fight Isolation Apr 30, 2024

In today’s world, it’s easy to think it’s all about looking out for number one and handling everything solo. But the Bible has a different take on things—it tells us we’re meant to be there for each other, like a team. Take Hebrews 10:24-25, for instance. It’s...

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Confidence is Key Apr 30, 2024

We all want to raise confident kids. The world is full of doubt, and as parents, we’ve got to help our kids grow strong self-esteem. It all begins by showing them how much they matter, not just to us but to God.

Be a Mirror of God's Love
When you tell your kids they’ve done a good job,...

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Recognize the Signs Apr 30, 2024

Today, I want to talk about a tough topic: kids and depression. When we're raising kids, it's not always smooth sailing. Sometimes, it feels more like we're in the middle of a storm, especially when our kids are dealing with something as tough as depression. It's hard because it's not always easy...

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Navigating Storms Apr 30, 2024

Parenting can be tough, right? We're all trying to figure it out, especially when it comes to handling our kids' worries and fears. Anxiety is sneaky-it creeps up on you and your kids when you least expect it.

But what if we looked at anxiety as a chance to teach and learn? When your kid can't...

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Seek Moments of Stillness Apr 03, 2024

Think about those moments when everything around you goes quiet. It could be early morning when your house is still fast asleep or late at night. These moments of stillness are critical to soul care. I know you are busy so that these moments may be few and far between.

Quiet moments are so good...

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Cultivate a Heart of Gratitude Apr 03, 2024

Cultivating a heart of gratitude is so important to soul care. It's about fostering an attitude that fundamentally transforms our interaction with our world and with God.

Why is gratitude so crucial for our soul care?

Gratitude anchors us in the present moment. It's easy to hyperfocus on the...

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Pray Throughout Your Day Apr 03, 2024

Have you ever found yourself caught in the rhythm of the everyday day, the hands moving almost mechanically—folding, stirring, waiting—and suddenly, a thought flutters through your mind,

"Is this it?"
"Is this what my day amounts to?"

I've discovered the power of praying throughout my...

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Embrace Community Apr 03, 2024

The Bible offers insights into the importance of soul care. One of my favorite verses highlighting the significance of soul care is Matthew 11:28-30, where Jesus extends a gentle invitation, saying,

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you...

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Let's Talk About Shining Light on Doubtful Moments Mar 05, 2024

Let's talk about doubt and how it follows us around, especially on the tough days. It's sneaky, showing up with questions about our choices, faith, and ability to navigate parenthood. Here's a little secret: doubt doesn't mean your faith is weak; it means it's alive and kicking, asking to be...

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Let's Talk About Finding Brave Together Mar 05, 2024

Isolation can make parenting feel like you're on a deserted island, with waves of doubt crashing in and no one to help you. But here's the thing: we're all in this together, and it's good to rely on each other.
Community is our lifeline, the place where we can be raw and real about our struggles...

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Let's Talk About Facing Fear with Gratitude Mar 05, 2024

Fear can sometimes feel like an uninvited guest at a party, showing up when you least expect it and hanging around way too long. It whispers doubts about our parenting, our decisions, and our future. But here's something powerful to remember we're not facing these fears alone. We've got an...

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Let’s Talk About Fear and Uncertainty Mar 05, 2024

Do you ever feel like you're in the middle of a jigsaw puzzle, pieces scattered everywhere, and you have no clue what the final picture should look like? Yeah, me too. Especially in parenting young kiddos, where every day brings a new challenge or question that don't seem to fit anywhere.
Have you...

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I Am Loved Feb 26, 2024

Have you ever considered how the simplest gestures, the ones done with love, have the power to reflect Christ’s love to our kids? Your mission for this week is to perform an act of kindness within your home. Maybe it’s creating a special breakfast, tucking a note of encouragement into...

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